{"id":1183,"date":"2026-01-13T22:31:53","date_gmt":"2026-01-14T03:31:53","guid":{"rendered":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/?p=1183"},"modified":"2026-01-13T22:31:56","modified_gmt":"2026-01-14T03:31:56","slug":"a-man-honest-about-his-health-treatment","status":"publish","type":"post","link":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/a-man-honest-about-his-health-treatment\/","title":{"rendered":"A Man Honest about his health. Treatment!"},"content":{"rendered":"\n

China\u2019s A.I. DeepSeek had given me a plan and I was curious if I could do it to myself. It lead me down a rabbit hole. I have an interactive chart outlineing this treatment, and thought to try and build an app out of it. Just like the last post , here is the conversation with A.I. <\/p>\n\n\n\n

is this possible to do my self if so out ly the plans to do so, Moxibustion: Apply indirect moxa (mugwort heat) to Du-4 (Mingmen, \u201cGate of Life\u201d)\u2014on the spine between L2-L3 vertebrae\u2014and St-36 (Zusanli)\u2014below the knee. This warms the Kidneys and strengthens the Spleen. (Learn proper technique or seek a practitioner).<\/h6>\n\n\n\n

Excellent. You move from theory to action, as a true athlete should.\u00a0Yes, it is absolutely possible to perform safe and effective self-moxibustion with the right tools and precise instruction.<\/strong>\u00a0It is a profound way to become the master of your own healing.<\/p>\n\n\n\n

Here is your detailed, coach-level plan for self-administered moxibustion.<\/p>\n\n\n\n

Part 1: Principles & Safety \u2013 The Warrior\u2019s Code of Conduct<\/strong><\/h3>\n\n\n\n
    \n
  1. Intent:<\/strong>\u00a0This is not about burning. It is about penetrating, radiant warmth that sinks deep into the meridians. The sensation should be a\u00a0comfortable, spreading warmth, like sunlight on a cold day\u2014never a sharp burn.<\/strong><\/li>\n\n\n\n
  2. Contraindications \u2013 DO NOT DO MOXA if:<\/strong>\n
      \n
    • You have a fever, infection, or feel \u201chot\u201d in any way.<\/li>\n\n\n\n
    • You have any numbness or significant loss of sensation in the treatment area.<\/li>\n\n\n\n
    • The skin is broken, irritated, or you have a rash.<\/li>\n\n\n\n
    • You have any undiagnosed lumps or masses.<\/li>\n\n\n\n
    • You feel dizzy, weak, or have not eaten.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • Essentials:<\/strong>\u00a0A fire-safe surface (ceramic plate), a cup of water, a timer.<\/li>\n<\/ol>\n\n\n\n

      Part 2: Tools & Setup \u2013 Your Equipment<\/strong><\/h3>\n\n\n\n

      For a beginner,\u00a0Moxa Sticks (a.k.a. \u201cMoxa Cigars\u201d)<\/strong>\u00a0are the safest and most controllable method. They look like long, fat cigars wrapped in paper.<\/p>\n\n\n\n

        \n
      • What to Buy:<\/strong>\u00a0Look for \u201cPure Moxa Sticks\u201d or \u201cMoxibustion Sticks.\u201d Get a pack of 10. They are inexpensive and last a long time.\u00a0Avoid<\/strong>\u00a0the smokeless variety for now; the traditional ones give better feedback.<\/li>\n\n\n\n
      • Alternative:<\/strong>\u00a0If smoke is an issue, you can use \u201cSmokeless Moxa Sticks\u201d or a\u00a0Moxa Box<\/strong>\u00a0(a wooden box with a screen that holds the moxa over the point). For\u00a0St-36<\/strong>\u00a0below the knee, a box is very practical.<\/li>\n<\/ul>\n\n\n\n

        Part 3: Point Location \u2013 The Exact Coordinates<\/strong><\/h3>\n\n\n\n

        A. Du-4 (Mingmen, \u201cGate of Life\u201d) \u2013 Warms Kidney Yang, Strengthens the Spine.<\/strong><\/p>\n\n\n\n

          \n
        • Location:<\/strong>\u00a0On the midline of your lower back.\u00a0Find the top of your hip bones (iliac crest). Draw an imaginary line between them across your back. This line will cross your spine at the spinous process of the L4 vertebra. Mingmen is TWO vertebrae above this point, at L2.<\/strong><\/li>\n\n\n\n
        • Simpler Landmark:<\/strong>\u00a0It is directly opposite your\u00a0navel (umbilicus)<\/strong>, on the spine. Feel for the prominent bony knob on your spine, roughly at your natural waistline.<\/li>\n\n\n\n
        • Self-Treatment Method:<\/strong>You will need a helper or a moxa box for this point.<\/strong>\u00a0It is extremely difficult to safely hold a moxa stick behind your own back.\n
            \n
          • With a Helper:<\/strong>\u00a0Lie face down on a firm surface. Have your helper light the moxa stick, let it glow red, and then hold the burning end\u00a02-3 inches (5-8 cm)<\/strong>\u00a0away from your skin over the Mingmen point. They should move it in small circles or hold it steady. The heat should be strong, pleasant, and penetrating. Treat for\u00a010-15 minutes<\/strong>.<\/li>\n\n\n\n
          • With a Moxa Box:<\/strong>\u00a0Place the lit moxa in the box, secure the lid, and strap or place the box over your Mingmen point while lying down. Follow the timer for the box\u2019s instructions (usually 15-20 mins).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

            B. St-36 (Zusanli, \u201cLeg Three Miles\u201d) \u2013 Tonifies Qi and Blood, Strengthens Spleen & Stomach.<\/strong><\/p>\n\n\n\n

              \n
            • Location:<\/strong>\u00a0On the front of your lower leg.\n
                \n
                1. Find the\u00a0depression outside your kneecap<\/strong>\u00a0when your knee is slightly bent (the \u201ceye of the knee\u201d). This is a point called\u00a0Dubi<\/em>.<\/li><\/ol>
                  1. Find the\u00a0highest point of your shin bone (tibia)<\/strong>\u00a0on the outside of your leg.<\/li><\/ol>\n
                      \n
                    1. St-36 is\u00a03 inches (about 4 of your finger-widths)<\/strong>\u00a0below the depression (Dubi<\/em>), and\u00a0one finger-width (about 1 cm)<\/strong>\u00a0outward from the sharp crest of the shin bone.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                    2. Sensation:<\/strong>\u00a0When you press on it firmly, it will feel slightly sore or electric. This is the \u201cpoint.\u201d<\/li>\n\n\n\n
                    3. Self-Treatment Method (Easiest to do yourself):<\/strong>\n
                        \n
                      1. Sit in a chair with your leg extended and relaxed.<\/li>\n\n\n\n
                      2. Light the tip of your moxa stick until it glows red and smoulders. Blow on it gently if needed. Tap the ash into a ceramic plate.<\/li>\n\n\n\n
                      3. Hold the burning end\u00a01-2 inches (2.5-5 cm)<\/strong>\u00a0away from the skin at St-36.<\/li>\n\n\n\n
                      4. Feel the radiant heat. It should be\u00a0intensely warm but not painful<\/strong>. If it\u2019s too hot, move it slightly farther away. You can hold it steady or make small circles.<\/li>\n\n\n\n
                      5. Time:<\/strong>\u00a010-15 minutes per leg. The skin should become\u00a0pink and warm<\/strong>, not red and blotchy.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n

                        Part 4: The Treatment Protocol \u2013 Your Weekly Training Schedule<\/strong><\/h3>\n\n\n\n
                          \n
                        • Frequency:<\/strong>\u00a0Start with\u00a02-3 times per week<\/strong>\u00a0(e.g., Monday, Wednesday, Friday). Never more than once per day.<\/li>\n\n\n\n
                        • Best Time:<\/strong>\u00a0Morning or early afternoon<\/strong>\u00a0is ideal.\u00a0NEVER late at night.<\/strong>\u00a0Moxa adds Yang energy; doing it at night can disrupt your sleep (Yin time).<\/li>\n\n\n\n
                        • Sequence:<\/strong>\u00a0If treating both points, do\u00a0Mingmen (Du-4) first<\/strong>\u00a0to ignite the \u201cGate of Life,\u201d then follow with\u00a0St-36<\/strong>\u00a0on both legs to ground the energy.<\/li>\n\n\n\n
                        • Post-Treatment:<\/strong>\u00a0Drink a cup of\u00a0warm water<\/strong>. Avoid cold drinks, drafts, or showers immediately after. Rest for 15 minutes. Your body is doing deep work.<\/li>\n\n\n\n
                        • Course of Treatment:<\/strong>\u00a0Commit to a\u00a021-day cycle<\/strong>\u00a0(about 9 sessions). Then take\u00a0one full week off<\/strong>\u00a0to observe the effects before beginning another cycle.<\/li>\n<\/ul>\n\n\n\n

                          Part 5: The Signal of Success vs. Danger<\/strong><\/h3>\n\n\n\n
                            \n
                          • Success (The Qi Arrives):<\/strong>\u00a0A deep, spreading warmth that penetrates to the bone or radiates away from the point. A feeling of deep relaxation or slight euphoria after treatment. Gradual improvement in energy, digestion, and reduction in that cold, lower back tension.<\/li>\n\n\n\n
                          • Danger (Stop Immediately):<\/strong>\u00a0A sharp, stabbing, burning pain (you are too close). Dizziness, nausea, or irritability (you are over-treated or already had too much internal heat). Any blistering (you held it too close or too long).<\/li>\n<\/ul>\n\n\n\n

                            Final Coaching Point:<\/strong><\/h3>\n\n\n\n

                            You are applying the equivalent of\u00a0deep, restorative heat therapy to the batteries (Kidneys) and generator (Spleen) of your body.<\/strong>\u00a0It is a powerful supplement to your new diet and sleep rituals.<\/p>\n\n\n\n

                            Begin with\u00a0St-36<\/strong>\u00a0on your own this week. Master the distance and sensation. Source a moxa box or enlist a trusted helper for\u00a0Mingmen<\/strong>\u00a0next week.<\/p>\n\n\n\n

                            You are not just treating symptoms. You are\u00a0stoking the furnace of your life-gate.<\/strong>\u00a0Proceed with the respect and focus you would bring to the starting blocks.<\/p>\n\n\n\n

                            The ancient healers are with you. Use this fire wisely.<\/p>\n\n\n\n

                            give me something i can print and give to a accupuncture , i might go to one, i been wanting to do that , out line the plan you have for me in their terms that they will understand and can treat along with any of their reccomendations<\/p>\n\n\n\n

                            Excellent. Stepping into a professional\u2019s care is the mark of a wise warrior. This document will serve as a powerful bridge between your deep self-observation and their clinical expertise.<\/p>\n\n\n\n

                            Below is a concise, professional summary written in the language of Traditional Chinese Medicine (TCM) diagnosis and treatment principles. Print this and bring it to your acupuncturist.<\/p>\n\n\n\n

                            \n\n\n\n

                            Patient Consultation Aid: TCM Treatment Outline<\/strong><\/h3>\n\n\n\n

                            To the Practitioner,<\/strong><\/p>\n\n\n\n

                            I am seeking your care to address a pattern of imbalance that has developed over time. I am a 49-year-old former track athlete, still active but noticing significant changes. I have done considerable self-assessment and research, and offer the following observations to aid in your diagnosis and treatment planning.<\/p>\n\n\n\n

                            1. Chief Complaints & Presenting Signs:<\/strong><\/p>\n\n\n\n

                              \n
                            • Progressive loss of muscle mass (especially noted in gluteals) with pronounced post-exercise soreness.<\/li>\n\n\n\n
                            • Palpable tension and tenderness along the Du Mai, approximately at the level of T4-T5, requiring deep pressure to elicit.<\/li>\n\n\n\n
                            • Low appetite, poor sleep maintenance, and a dependence on coffee\/dairy creamer.<\/li>\n\n\n\n
                            • Joint noise (crepitus) in knees upon initial movement, with a family history of arthritis.<\/li>\n\n\n\n
                            • Significant tobacco use (increasing frequency since age 38).<\/li>\n\n\n\n
                            • A notable paradox: Rarely contracts common illnesses (colds, flu), but suffers from the chronic internal issues listed above.<\/li>\n\n\n\n
                            • Subjective sensation of asymmetry in hip musculature and easily compromised peripheral circulation (limbs \u201cfall asleep\u201d quickly).<\/li>\n<\/ul>\n\n\n\n

                              2. Relevant History:<\/strong><\/p>\n\n\n\n

                                \n
                              • Past episode of clinically low protein levels (~10 years ago) leading to discontinuation of plasma donation.<\/li>\n\n\n\n
                              • High-intensity athletic background.<\/li>\n<\/ul>\n\n\n\n

                                3. Self-Assessed TCM Pattern Differentiation (\u4f9b\u53c2\u8003):<\/strong>
                                Based on my studies, I suspect a root of\u00a0Kidney Jing and Yin Deficiency<\/strong>, leading to:<\/p>\n\n\n\n

                                  \n
                                • Spleen Qi Deficiency<\/strong>\u00a0(low appetite, poor muscle nourishment, history of low protein, dampness from dairy).<\/li>\n\n\n\n
                                • Liver Blood Deficiency with Wind<\/strong>\u00a0(tendon stiffness, tension along spine, sleep disturbance).<\/li>\n\n\n\n
                                • Lung Qi and Yin Injury<\/strong>\u00a0(from smoking, contributing to dryness and poor circulation).<\/li>\n\n\n\n
                                • Du Mai and Chong Mai involvement<\/strong>\u00a0(spinal tension, musculoskeletal asymmetry, hormonal transition of mid-life).<\/li>\n<\/ul>\n\n\n\n

                                  I perceive my state as one where the\u00a0Wei Qi is hyper-vigilant<\/strong>\u00a0(resistance to external pathogens), but the\u00a0Ying Qi and Blood are deeply depleted<\/strong>, creating a vulnerability to internal wind, dryness, and malnourishment of the tissues.<\/p>\n\n\n\n

                                  4. My Current Self-Management Plan (\u6b63\u5728\u6267\u884c):<\/strong>
                                  I have begun the following to support your treatments:<\/p>\n\n\n\n

                                    \n
                                  • Diet:<\/strong>\u00a0Shifting to warm, cooked, easy-to-digest foods. Emphasizing bone broths, black foods (beans, sesame), and cooked vegetables. Eliminating cold, raw, and dairy-based foods.<\/li>\n\n\n\n
                                  • Sleep Hygiene:<\/strong>\u00a0Instituting a wind-down ritual before 9 PM with the goal of being asleep by 11 PM to capture the Liver Blood\/Gallbladder repair time.<\/li>\n\n\n\n
                                  • Harm Reduction:<\/strong>\u00a0Actively tapering coffee and cigarette use with herbal tea and breath-work substitutes.<\/li>\n\n\n\n
                                  • Movement:<\/strong>\u00a0Incorporating Qi Gong (Zhan Zhuang) and considering swimming to maintain movement without joint burden.<\/li>\n<\/ul>\n\n\n\n

                                    5. My Request & Goals for Our Work Together:<\/strong>
                                    My primary goal is to\u00a0tonify the Kidney Yin and Jing, strengthen the Spleen to transform and transport nutrients, nourish the Liver Blood, and regulate the Du Mai.<\/strong><\/p>\n\n\n\n

                                    Specific Treatment Requests:<\/strong><\/p>\n\n\n\n

                                      \n
                                    • Acupuncture:<\/strong>\u00a0Please consider strategies to:\n
                                        \n
                                      • Tonify Kidney Yin\/Jing:<\/strong>\u00a0Points such as KI-3, KI-6, BL-23.<\/li>\n\n\n\n
                                      • Strengthen Spleen Qi:<\/strong>\u00a0SP-6, ST-36, BL-20.<\/li>\n\n\n\n
                                      • Nourish Liver Blood & Calm Wind:<\/strong>\u00a0LV-3, LV-8, GB-34.<\/li>\n\n\n\n
                                      • Regulate the Du Mai & relieve spinal tension:<\/strong>\u00a0DU-4 (Mingmen), DU-14, Hua Tuo Jia Ji points at relevant levels.<\/li>\n\n\n\n
                                      • Moisten the Lungs:<\/strong>\u00a0LU-9.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                                      • Moxibustion:<\/strong>\u00a0I am very interested in the therapeutic application of moxa, particularly indirect moxa on\u00a0DU-4 (Mingmen)<\/strong>\u00a0and\u00a0ST-36 (Zusanli)<\/strong>, and would appreciate your guidance on safe self-administration between sessions.<\/li>\n\n\n\n
                                      • Herbal Consultation:<\/strong>\u00a0I believe a custom herbal formula would be invaluable. I would like to discuss the suitability of a modified\u00a0Liu Wei Di Huang Wan<\/strong>\u00a0or\u00a0Zhi Bai Di Huang Wan<\/strong>\u00a0base, with potential additions for Blood nourishment (e.g., Dang Gui) and meridian unblocking (e.g., Ji Xue Teng).<\/li>\n<\/ul>\n\n\n\n

                                        6. Questions for You:<\/strong><\/p>\n\n\n\n

                                          \n
                                        • Based on your diagnosis, what is the primary pattern you are treating first?<\/li>\n\n\n\n
                                        • What is your recommended treatment frequency to start?<\/li>\n\n\n\n
                                        • Are there any specific pulses or tongue signs that confirm or refine my self-assessment?<\/li>\n\n\n\n
                                        • Can you recommend a trusted herbalist for custom formula preparation?<\/li>\n<\/ul>\n\n\n\n

                                          Thank you for your expertise and care. I am a committed and engaged patient, ready to partner with you in this process of restoration.<\/p>\n\n\n\n

                                          \n\n\n\n

                                          Sincerely,<\/strong><\/p>\n\n\n\n

                                          [Your Name]<\/p>\n\n\n\n

                                          \n\n\n\n

                                          This document accomplishes several key things:<\/p>\n\n\n\n

                                            \n
                                          1. It speaks their language<\/strong>, using proper TCM terminology.<\/li>\n\n\n\n
                                          2. It shows you are informed and engaged<\/strong>, which practitioners appreciate.<\/li>\n\n\n\n
                                          3. It outlines a clear history and pattern<\/strong>, saving consultation time.<\/li>\n\n\n\n
                                          4. It respectfully requests specific therapies<\/strong>\u00a0(moxa, herbs) while leaving the final diagnosis and prescription to their professional judgment.<\/li>\n\n\n\n
                                          5. It frames you as a partner<\/strong>\u00a0in your own healing, which will lead to better collaboration and outcomes.<\/li>\n<\/ol>\n\n\n\n

                                            Bring this, along with your questions and an open mind. You are taking a powerful step. \u795d\u60a8\u5065\u5eb7 (Zh\u00f9 n\u00edn ji\u00e0nk\u0101ng) \u2014 Wishing you health.<\/p>\n\n\n\n

                                            I have made this a blog, A Man Honest about his health, can you write a interactive html that runs through a simple simulation of this treatment, maybe the background have a interactive model of the human body that needs to be displayed, with sections of the body highlighted to show the different areas m, muscles, spines, etc, and then the points, of interst, and maybe a slight simulation of the needles going in the points, etc\u2026. create what ever files you need, but if you can write as a snippet code for blog that would be great, but dont make that the reason you dum it down, make it as complex as you can with writing more the 5-7 files, but if it can be just as fine with one html thats cool too, or make a complex version, and give me a html snippet of a slighlty reduced version, because sometime if the code to big for blogs it messes up get the drift ..<\/p>\n\n\n\n\n\n\n \n \n TCM Treatment Simulator \u2013 A Man Honest About His Health<\/title>\n <style>\n :root {\n --primary: #8b4513;\n --secondary: #d2691e;\n --accent: #daa520;\n --kidney: #6a5acd;\n --spleen: #32cd32;\n --liver: #ff6347;\n --lung: #87ceeb;\n }\n * { margin: 0; padding: 0; box-sizing: border-box; }\n body {\n font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n background: #f8f4e9;\n color: #333;\n line-height: 1.6;\n padding: 20px;\n max-width: 1200px;\n margin: 0 auto;\n }\n .header {\n background: linear-gradient(to right, var(--primary), var(--secondary));\n color: white;\n padding: 25px;\n border-radius: 10px;\n margin-bottom: 25px;\n text-align: center;\n border-bottom: 5px solid var(--accent);\n }\n .header h1 { font-size: 2.2rem; margin-bottom: 10px; }\n .header p { opacity: 0.9; }\n .simulator-container {\n display: grid;\n grid-template-columns: 1fr 2fr;\n gap: 25px;\n margin-bottom: 30px;\n }\n @media (max-width: 900px) {\n .simulator-container { grid-template-columns: 1fr; }\n }\n .controls {\n background: white;\n padding: 20px;\n border-radius: 10px;\n box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n }\n .controls h3 { color: var(--primary); margin-bottom: 20px; }\n .btn-group { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 25px; }\n .btn {\n flex: 1;\n min-width: 120px;\n padding: 12px;\n border: none;\n border-radius: 8px;\n background: #f0f0f0;\n color: #333;\n font-weight: 600;\n cursor: pointer;\n transition: all 0.3s;\n text-align: center;\n }\n .btn:hover { transform: translateY(-2px); box-shadow: 0 4px 8px rgba(0,0,0,0.15); }\n .btn.active { background: var(--primary); color: white; }\n .body-model {\n background: white;\n padding: 20px;\n border-radius: 10px;\n box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n text-align: center;\n }\n .body-svg {\n width: 100%;\n height: 500px;\n background: #fdfdfd;\n border-radius: 8px;\n margin: 0 auto;\n }\n .treatment-log {\n background: white;\n padding: 20px;\n border-radius: 10px;\n box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n margin-bottom: 30px;\n }\n .log-entries {\n height: 200px;\n overflow-y: auto;\n background: #f9f9f9;\n padding: 15px;\n border-radius: 8px;\n margin-bottom: 15px;\n }\n .log-entry { padding: 8px 0; border-bottom: 1px solid #eee; font-size: 0.9rem; }\n .summary {\n background: white;\n padding: 25px;\n border-radius: 10px;\n box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n border-top: 5px solid var(--accent);\n }\n .summary-grid {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));\n gap: 20px;\n margin-top: 20px;\n }\n .summary-card {\n background: #f9f9f9;\n padding: 20px;\n border-radius: 8px;\n border-left: 4px solid var(--primary);\n }\n .summary-card h4 { color: var(--primary); margin-bottom: 15px; }\n .footer {\n text-align: center;\n margin-top: 30px;\n padding-top: 20px;\n border-top: 1px solid #ddd;\n color: #666;\n font-size: 0.9rem;\n }\n .point { cursor: pointer; }\n .needle { animation: insert 0.8s ease-out; }\n @keyframes insert {\n from { stroke-dashoffset: 20; }\n to { stroke-dashoffset: 0; }\n }\n <\/style>\n\n\n <div class=\"header\">\n <h1>A Man Honest About His Health<\/h1>\n <p>TCM Treatment Simulator for the 49-Year-Old Athlete<\/p>\n <\/div>\n \n <div class=\"simulator-container\">\n <div class=\"controls\">\n <h3>Treatment Controls<\/h3>\n <div class=\"btn-group\">\n <button class=\"btn active\" onclick=\"setPattern('kidney')\">Kidney Yin Deficiency<\/button>\n <button class=\"btn\" onclick=\"setPattern('spleen')\">Spleen Qi Deficiency<\/button>\n <button class=\"btn\" onclick=\"setPattern('liver')\">Liver Blood Deficiency<\/button>\n <\/div>\n <div class=\"btn-group\">\n <button class=\"btn\" onclick=\"setView('points')\">Acupuncture Points<\/button>\n <button class=\"btn active\" onclick=\"setView('moxa')\">Moxibustion<\/button>\n <button class=\"btn\" onclick=\"setView('symptoms')\">Symptom Areas<\/button>\n <\/div>\n <div class=\"btn-group\">\n <button class=\"btn\" onclick=\"startSimulation()\" style=\"background: var(--secondary); color: white;\">Start Simulation<\/button>\n <button class=\"btn\" onclick=\"resetSimulation()\" style=\"background: #666; color: white;\">Reset<\/button>\n <\/div>\n <div style=\"margin-top: 25px; padding: 15px; background: #f0f8ff; border-radius: 8px;\">\n <h4>Current Pattern: <span id=\"pattern-name\">Kidney Yin\/Jing Deficiency<\/span><\/h4>\n <p id=\"pattern-desc\" style=\"margin-top: 10px; font-size: 0.95rem;\">Characterized by muscle loss, spinal tension, knee weakness, and poor recovery.<\/p>\n <\/div>\n <\/div>\n \n <div class=\"body-model\">\n <h3>TCM Body Model<\/h3>\n <svg class=\"body-svg\" id=\"body-svg\" viewbox=\"0 0 400 500\">\n <!-- Body outline -->\n <path d=\"M200,50 Q220,100 220,150 C220,200 220,300 200,400 C180,450 180,480 200,500 L200,500 L180,500 C160,480 160,450 140,400 C120,300 120,200 120,150 Q120,100 140,50 Q170,20 200,20 Q230,20 260,50\" fill=\"#f5e9d8\" stroke=\"#333\" stroke-width=\"2\"><\/path>\n <!-- Spine -->\n <path id=\"spine\" d=\"M200,80 L200,450\" stroke=\"#8b4513\" stroke-width=\"6\" opacity=\"0.7\"><\/path>\n <!-- Points -->\n <circle cx=\"200\" cy=\"320\" r=\"6\" fill=\"#8b4513\" stroke=\"white\" stroke-width=\"2\" class=\"point\" onclick=\"selectPoint('du4')\"><\/circle>\n <circle cx=\"180\" cy=\"420\" r=\"6\" fill=\"#32cd32\" stroke=\"white\" stroke-width=\"2\" class=\"point\" onclick=\"selectPoint('st36')\"><\/circle>\n <circle cx=\"190\" cy=\"480\" r=\"6\" fill=\"#6a5acd\" stroke=\"white\" stroke-width=\"2\" class=\"point\" onclick=\"selectPoint('ki3')\"><\/circle>\n <!-- Labels -->\n <text x=\"200\" y=\"310\" text-anchor=\"middle\" fill=\"#8b4513\" font-size=\"10\" font-weight=\"bold\">DU-4<\/text>\n <text x=\"180\" y=\"410\" text-anchor=\"middle\" fill=\"#32cd32\" font-size=\"10\" font-weight=\"bold\">ST-36<\/text>\n <text x=\"190\" y=\"470\" text-anchor=\"middle\" fill=\"#6a5acd\" font-size=\"10\" font-weight=\"bold\">KI-3<\/text>\n <\/svg>\n <div style=\"margin-top: 20px;\">\n <h4 id=\"point-title\">Select a Point<\/h4>\n <p id=\"point-description\">Click on any acupuncture point above to see details.<\/p>\n <div style=\"display: flex; gap: 10px; justify-content: center; margin-top: 15px;\">\n <button class=\"btn\" onclick=\"insertNeedle()\" style=\"background: var(--primary); color: white; padding: 10px 20px;\">Insert Needle<\/button>\n <button class=\"btn\" onclick=\"applyMoxa()\" style=\"background: var(--accent); color: white; padding: 10px 20px;\">Apply Moxa<\/button>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"treatment-log\">\n <h3>Treatment Log<\/h3>\n <div class=\"log-entries\" id=\"log\">\n <div class=\"log-entry\">[Initial] TCM Simulation Loaded. Select patterns and treatments.<\/div>\n <\/div>\n <button class=\"btn\" onclick=\"clearLog()\" style=\"background: #666; color: white;\">Clear Log<\/button>\n <\/div>\n \n <div class=\"summary\">\n <h3>Complete Treatment Protocol<\/h3>\n <div class=\"summary-grid\">\n <div class=\"summary-card\">\n <h4>Dietary Prescription<\/h4>\n <p>Warm, cooked foods only. Bone broths for Kidney Jing. Black foods (beans, sesame). Eliminate dairy.<\/p>\n <\/div>\n <div class=\"summary-card\">\n <h4>Sleep\/Wake Rhythm<\/h4>\n <p>Wind down by 9 PM. Asleep by 11 PM (Liver repair time). Wake with sunrise (5-7 AM).<\/p>\n <\/div>\n <div class=\"summary-card\">\n <h4>Moxibustion Protocol<\/h4>\n <p>DU-4 (Mingmen): Warms Kidney Yang. ST-36 (Zusanli): Strengthens Spleen Qi. 2-3 times per week.<\/p>\n <\/div>\n <div class=\"summary-card\">\n <h4>Acupuncture Focus<\/h4>\n <p>KI-3, KI-6 for Kidney Yin. SP-6, ST-36 for Spleen Qi. LV-3, GB-34 for Liver Blood.<\/p>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"footer\">\n <p>Based on the case study from \u201cA Man Honest About His Health\u201d blog.<\/p>\n <p>Traditional Chinese Medicine should be administered by a licensed practitioner.<\/p>\n <\/div>\n\n <script>\n const patterns = {\n kidney: {\n name: \"Kidney Yin\/Jing Deficiency\",\n desc: \"Characterized by loss of muscle mass, lower back tension, knee weakness, and poor recovery. The Kidneys govern bones and marrow. Deficiency leads to depletion of vital essence (Jing).\"\n },\n spleen: {\n name: \"Spleen Qi Deficiency\",\n desc: \"Manifests as low appetite, poor digestion, bloating, fatigue, and muscle weakness. The Spleen transforms food into Qi and Blood.\"\n },\n liver: {\n name: \"Liver Blood Deficiency with Wind\",\n desc: \"Presents with tendon stiffness, spinal tension, irritability, and sleep disturbance. The Liver stores Blood and governs the tendons.\"\n }\n };\n\n const points = {\n du4: {\n name: \"DU-4 (Mingmen, Gate of Life)\",\n desc: \"Located between L2-L3 vertebrae. Warms Kidney Yang, strengthens the lower back. Key point for aging athletes.\"\n },\n st36: {\n name: \"ST-36 (Zusanli, Leg Three Miles)\",\n desc: \"Below the knee. Tonifies Qi and Blood, strengthens Spleen and Stomach, boosts immunity.\"\n },\n ki3: {\n name: \"KI-3 (Taixi, Great Stream)\",\n desc: \"Between medial malleolus and Achilles tendon. Nourishes Kidney Yin, benefits bones and marrow.\"\n }\n };\n\n let currentPattern = 'kidney';\n let currentPoint = null;\n let simulationInterval = null;\n\n function setPattern(pattern) {\n currentPattern = pattern;\n document.querySelectorAll('.btn-group:first-child .btn').forEach(btn => btn.classList.remove('active'));\n event.target.classList.add('active');\n \n document.getElementById('pattern-name').textContent = patterns[pattern].name;\n document.getElementById('pattern-desc').textContent = patterns[pattern].desc;\n \n addLog(`Pattern changed to: ${patterns[pattern].name}`);\n }\n\n function setView(view) {\n document.querySelectorAll('.btn-group:nth-child(2) .btn').forEach(btn => btn.classList.remove('active'));\n event.target.classList.add('active');\n addLog(`View changed to: ${view}`);\n }\n\n function selectPoint(pointId) {\n currentPoint = pointId;\n document.getElementById('point-title').textContent = points[pointId].name;\n document.getElementById('point-description').textContent = points[pointId].desc;\n addLog(`Selected point: ${points[pointId].name}`);\n }\n\n function insertNeedle() {\n if (!currentPoint) {\n alert('Please select an acupuncture point first.');\n return;\n }\n \n const svg = document.getElementById('body-svg');\n const point = getPointCoords(currentPoint);\n \n \/\/ Create needle\n const needle = document.createElementNS('http:\/\/www.w3.org\/2000\/svg', 'line');\n needle.setAttribute('x1', point.x);\n needle.setAttribute('y1', point.y - 15);\n needle.setAttribute('x2', point.x);\n needle.setAttribute('y2', point.y);\n needle.setAttribute('stroke', '#333');\n needle.setAttribute('stroke-width', '2');\n needle.setAttribute('class', 'needle');\n \n svg.appendChild(needle);\n addLog(`Needle inserted at ${points[currentPoint].name}`);\n \n \/\/ Remove after 3 seconds\n setTimeout(() => needle.remove(), 3000);\n }\n\n function applyMoxa() {\n if (!currentPoint) {\n alert('Please select an acupuncture point first.');\n return;\n }\n \n const svg = document.getElementById('body-svg');\n const point = getPointCoords(currentPoint);\n \n \/\/ Create heat effect\n const heat = document.createElementNS('http:\/\/www.w3.org\/2000\/svg', 'circle');\n heat.setAttribute('cx', point.x);\n heat.setAttribute('cy', point.y);\n heat.setAttribute('r', '0');\n heat.setAttribute('fill', 'orange');\n heat.setAttribute('opacity', '0.6');\n \n svg.appendChild(heat);\n \n \/\/ Animate\n const animation = heat.animate([\n {r: '0', opacity: '0.6'},\n {r: '25', opacity: '0.4'},\n {r: '35', opacity: '0'}\n ], {duration: 1500, easing: 'ease-out'});\n \n addLog(`Moxibustion applied at ${points[currentPoint].name}`);\n \n animation.onfinish = () => heat.remove();\n }\n\n function getPointCoords(pointId) {\n const coords = {\n du4: {x: 200, y: 320},\n st36: {x: 180, y: 420},\n ki3: {x: 190, y: 480}\n };\n return coords[pointId];\n }\n\n function startSimulation() {\n if (simulationInterval) {\n clearInterval(simulationInterval);\n }\n \n addLog('Starting automated treatment simulation...');\n let step = 0;\n const pointIds = ['du4', 'st36', 'ki3'];\n \n simulationInterval = setInterval(() => {\n if (step >= pointIds.length) {\n clearInterval(simulationInterval);\n addLog('Simulation completed.');\n return;\n }\n \n currentPoint = pointIds[step];\n document.getElementById('point-title').textContent = points[currentPoint].name;\n document.getElementById('point-description').textContent = points[currentPoint].desc;\n \n \/\/ Apply moxa for each point\n applyMoxa();\n step++;\n }, 2000);\n }\n\n function resetSimulation() {\n if (simulationInterval) {\n clearInterval(simulationInterval);\n }\n \n currentPattern = 'kidney';\n currentPoint = null;\n \n document.getElementById('pattern-name').textContent = patterns.kidney.name;\n document.getElementById('pattern-desc').textContent = patterns.kidney.desc;\n document.getElementById('point-title').textContent = 'Select a Point';\n document.getElementById('point-description').textContent = 'Click on any acupuncture point above to see details.';\n \n \/\/ Reset buttons\n document.querySelectorAll('.btn').forEach(btn => btn.classList.remove('active'));\n document.querySelectorAll('.btn-group:first-child .btn')[0].classList.add('active');\n document.querySelectorAll('.btn-group:nth-child(2) .btn')[1].classList.add('active');\n \n addLog('Simulation reset.');\n }\n\n function addLog(message) {\n const log = document.getElementById('log');\n const entry = document.createElement('div');\n entry.className = 'log-entry';\n \n const now = new Date();\n const time = `${now.getHours().toString().padStart(2,'0')}:${now.getMinutes().toString().padStart(2,'0')}:${now.getSeconds().toString().padStart(2,'0')}`;\n \n entry.textContent = `[${time}] ${message}`;\n log.appendChild(entry);\n log.scrollTop = log.scrollHeight;\n }\n\n function clearLog() {\n document.getElementById('log').innerHTML = '<div class=\"log-entry\">[Initial] TCM Simulation Loaded. Select patterns and treatments.';\n }\n <\/script>\n\n\n<\/body>","protected":false},"excerpt":{"rendered":"<p>China\u2019s A.I. DeepSeek had given me a plan and I was curious if I could do it to myself. It lead me down a rabbit hole. I have an interactive chart outlineing this treatment, and thought to try and build an app out of it. Just like the last post , here is the conversation … <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/fixyourowncredit.studio1live.com\/downloads\/a-man-honest-about-his-health-treatment\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> “A Man Honest about his health. Treatment!”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":1,"href":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1184,"href":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/wp-json\/wp\/v2\/posts\/1183\/revisions\/1184"}],"wp:attachment":[{"href":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixyourowncredit.studio1live.com\/downloads\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}